Army physical fitness endurance training manual acd *

Army physical fitness endurance training manual acd *

ARMY PHYSICAL FITNESS ENDURANCE TRAINING Manual
ARMY PHYSICAL FITNESS ENDURANCE TRAINING Manual on CD
This manual is designed to help you improve the basic components of physical fitness which are:
1. Cardiorespiratory (CR) endurance - the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells.
2. Muscular strength - the greatest amount of force a muscle or muscle group can exert in a single effort.
3. Muscular endurance - the ability of a muscle or muscle group to perform repeated movements with a sub-maximal force for extended periods of time.
4. Flexibility - the ability to move the joints (for example, elbow, knee) or any group of joints through an entire, normal range of motion.
5. Body composition - the amount of body fat a soldier has in comparison to his total body mass.
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ARMY PHYSICAL FITNESS ENDURANCE TRAINING Manual
PHASES OF FITNESS CONDITIONING
AGE AS A FACTOR IN PYSICAL FITNESS
CHAPTER 2 - CARDIORESPIRATORY FITNESS
PHYSIOLOGY OF AEROBIC TRAINING
ALTERNATE FORMS OF AEROBIC EXERCISE
CHAPTER 3 - MUSCULAR ENDURANCE AND STRENGTH
PRINCIPLES OF MUSCULAR TRAINING
CHAPTER 5 - BODY COMPOSITION
CHAPTER 6 - NUTRITION AND FITNESS
GUIDELINES FOR HEALTHY EATING
CONCERNS FOR OPTIMAL PHYSICAL PERFORMANCE
CHAPTER 7 - CIRCUIT TRAINING AND EXERCISE DRILLS
CHAPTER 8 - OBSTACLE COURSES AND ADDITIONAL DRILLS
CHAPTER 9 - COMPETITIVE FITNESS ACTIVITIES
CHAPTER 10 - DEVELOPING THE UNIT PROGRAM
USING THE PRINICIPLES OF EXERCISE
CHAPTER 11 - PHYSICAL TRAINING DURING INITIAL ENTRY TRAINING
CHAPTER 12 - ENVIRONMENTAL CONSIDERATIONS
ACCLIMATIZATION TO HOT, HUMID ENVIRONMENTS
EXERCISING IN COLD ENVIRONMENTS
ACCLIMATIZATION TO HIGH ALTITUDES
TYPICAL INJURIES ASSOCIATED WITH PHYSICAL TRAINING
CHAPTER 14 - ARMY PHYSICAL FITNESS TEST
OVER-FORTY CARDIOVASCULAR SCREENING PROGRAM
APPENDIX A - PHYSIOLOGICAL DIFFERENCES BETWEEN THE SEXES
APPENDIX B - POSITIVE PROFILE FORM
APPENDIX C - PHYSICAL FITNESS LOG
APPENDIX D - STATIONARY BICYCLE TEST
APPENDIX E - SELECTING THE RIGHT RUNNING SHOE
APPENDIX F - CALCULATIONS OF VO2MAX
APPENDIX G - PERCEIVED EXERTION
APPENDIX H - THE MAJOR SKELETAL MUSCLES OF THE HUMAN BODY
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